When you sign up for the LIVE STRONG. Check your inbox for an e-mail with a link to download the recipes. Zumba is a dance-based workout featuring world music and rhythmic Latin moves.

Zumba also combines traditional exercise approaches with cardio fitness intervals. Zumba offers a collection of various DVDs for home-exercisers. The best Zumba exercise DVDs for you will be the ones that are geared toward your goals, interests and experience level. Zumba Fitness Basic Workout is the perfect place to start learning Zumba from the bottom up.

Beginning with basic footwork for simpler dance rhythms like merenge and cumbia, and moving through popular salsa steps and hip-hop influenced reggaeton, this DVD is the best choice for breaking down counts and becoming more familiar with the types of music often featured in Zumba workouts. Zumba Fitness Cardio Party Workout is the DVD to choose when you have a good handle on your cardiovascular fitness and understand how to work with your heart rate to achieve maximum workout benefits.

The variety of tempos within the assortment of dances on the disk lends itself to moderate to high intensity interval training.

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However, modifications for exertions levels are still easy to apply, such as keeping one foot on the ground for low-impact, or waving your hands high in the air to increase your work from home home office deduction rate.

Zumba Fitness Minute Express Workout: If you already maintain a full workout schedule, but are looking for a little stock market holiday veterans day without much investment of time, money or learning curve, choose this Express version of Zumba.

How to make money as zumba instructor is also an effective choice because you are focusing binary homeworlds strategy strength training with weights. You can add just the right amount of cardio and variety to your regimen with these 20 minutes of Zumba moves, two to three times per week.

As described on the Zumba Fitness official website, Zumba was born in the health club setting for regular group fitness participants and catapulted to popularity due in large part to its philosophy, which promotes a party atmosphere in every class. COM Terms of UsePrivacy Policy and Copyright Policy.

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Please enter a valid email address. The Best Zumba Exercise Videos by FAITH WATSON Last Updated: Faith Watson owns Exercise In Disguise Alternative Fitness Studio in Gilberts, Ill. She also specializes in non-diet weight management and wellness lifestyle coaching. Previously, Watson was a copywriter and brand strategist for large clients in health care and technology.

Zumba DVDs help you get cardio exercise at home. Beginners Zumba Fitness Basic Workout is the perfect place to start learning Zumba from the bottom up. Extra Cardio Zumba Fitness Cardio Party Workout is the DVD to choose when you have a good handle on your cardiovascular fitness and understand how to work with your heart rate to achieve maximum workout benefits.

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